THIS IS PROINERTIAL®. Training Inertial.
TRAIN AND LEARN EVERYTHING RELATED WITH THE INERTIAL DEVICES WITH OUR ONLINE AND PRESENTIAL CLASSES
If you are here it is because, or you have an inertial deviceand you want to know how to get the get the most out of your machine, or because you are interested in acquiring a device
inertial and you want to discover everything you can do with it.
Whatever your case, on this page we will solve all your doubts about training inertial.
EVERYTHING YOU NEED TO KNOW WITH THE BEST PROFESSIONALS, THANKS TO OUR INERTIAL TRAINING
With our inertial eccentric training and sports rehabilitation courses you will be able to get the most out of your inertial machines. In addition, in our courses we adapt to all your needs to ensure that you learn EVERYTHING and PLUS.
WHAT WILL YOU FIND IN OUR TRAINING
You will be tired, and probably used to learning with theoretical information, but… What do you think if we tell you that you will be able to learn how inertial devices work through practice and multidisciplinary exercises?
You will have access to a wide range of training, in which you will see and check how conical pulleys, inertial devices and session analysis are used through of specific software.
YOU SHOULD TRAIN WITH US BECAUSE…
You will be able to carry out our inertial training in several cities, with a team of
professionals with More than 15 years of experience in device methodology and inertial workouts.
University professors, physical trainers, experts in inertial training and other high level collaborators. Everyone at your disposal for you to learn what maximum possible!
Do not miss the opportunity to practice for free in first person the development of Proinertial® devices.
THIS IS HOW INERTIAL SYSTEMS WORK
In the field of health and sport, the development of inertial systems originated in the late 1980s at the Karolinska Institute (Sweden) by professors H. Berg and P. Tesch. In their study with astronauts, they observed that they developed a loss of muscle mass due to long periods in space stations, for which non-gravitational muscle work was required.
In Spain, the first inertial devices were introduced by doctoral professor Josep Mª Padullés in 1998, at the National Institute of Physical Education in Barcelona, for analysis and study in a research laboratory. Since then, these training systems continue to be improved, both in the fields of elite sports, any sport and fitness practice, such as physiotherapy and sports rehabilitation.
Inertial resistance is based on the mass or inertia (resistance to change of state of motion) when a velocity is applied to a puck. The disc begins to rotate due to the action performed in the concentric phase of the exercise and, subsequently, is slowed down in the second eccentric phase of the movement, when resistance is offered.
YOU WANT TO KNOW MORE? DO NOT MISS OUR
OTHER VIDEOS ON INERTIAL TRAINING…
MAIN BENEFITS OF EXERCISES WITH INERTIAL SYSTEMS
PROSQUAT FLY DRIVE OPERATION: EXERCISES VERTICAL TRACTION
TAPERED PULLEY OPERATION
TAPERED PULLEY OPERATION PULLEY PRO C1
EXERCISES WITH THE PROSQUAT FLYWHEEL EXERCISES
WITH THE PULLEY PRO C1 PORTABLE TAPERED PULLEY
EXERCISES WITH PULLEY PRO C2 TAPERED PULLEY
MONITORING AND ANALYSIS OF POWER IN INERTIAL DISC PROSQUAT
MONITORING AND ANALYSIS OF POWER IN TAPERED PULLEY PROINERTIAL®
COLLABORATE WITH US:
Assesport Academy and FisioCampus, companies dedicated to specialized training in health and high performance sports, collaborate with us with their courses: